One the elements in lemon peel is pectin which has been shown to help in weight loss. This substance has some properties that will convert it into jelly which helps prevent your body from absorbing excessive quantities of sugar, helping maintain your weight.
Whole lemons with peel can help decrease the body’s cholesterol level which in turn can promote better heart health. Eating lemon peel helps to develop strong healthy bones because of the good quantity of calcium and vitamin C.
The vitamin C content helps the body to resist infections. Because of this, eating lemon peel is considered a good method for treating sore throat, flu, cold and similar infections.
It can also help boost healthy digestion due to its dietary fibre that encourages healthy bowel movements.